AyarındaDates calories
1 piece · 24 g: about 60–70 kcal. 277 kcal per 100 g: 1.8 g protein, 75 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 24 g | 60–70 kcal |
Nutrition facts (100 g)
| Energy | 277 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrate | 75 g |
| Sugar | 66.5 g |
| Fiber | 6.7 g |
| Fat | 0.2 g |
| Sodium | 1 mg |
Where the calories come from: protein 2% · carbohydrate 98% · fat 0%.
Source: USDA FoodData Central record 168191. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dates: how many grams and calories in 1 piece?
1 piece is about 24 g on average and has about 60–70 kcal.
Dates: how many calories in 100 grams?
Per 100 g there are 277 kcal, 1.8 g of protein, 75 g of carbohydrate and 0.2 g of fat.
Dates: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (24 g) has about 66 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the highest in calories: 277 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).
- Dried apricots 1 piece ~19 kcal
- Raisins 1 tablespoon ~30 kcal
- Figs 1 piece ~37 kcal
- Dried figs 1 piece ~50 kcal
- Dates 1 piece ~66 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Avocado half an avocado ~120 kcal · 2 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein