AyarındaWhole wheat pasta (dry) calories
1 serving · 80 g: about 250–310 kcal. 352 kcal per 100 g: 13.9 g protein, 73.4 g carbohydrate, 2.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 80 g | 250–310 kcal |
Nutrition facts (100 g)
| Energy | 352 kcal |
|---|---|
| Protein | 13.9 g |
| Carbohydrate | 73.4 g |
| Sugar | 2.7 g |
| Fiber | 9.2 g |
| Fat | 2.9 g |
| Saturated fat | 0.4 g |
| Sodium | 6 mg |
Where the calories come from: protein 15% · carbohydrate 78% · fat 7%.
Source: USDA FoodData Central record 169738. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Whole wheat pasta (dry): how many grams and calories in 1 serving?
1 serving is about 80 g on average and has about 250–310 kcal.
Whole wheat pasta (dry): how many calories in 100 grams?
Per 100 g there are 352 kcal, 13.9 g of protein, 73.4 g of carbohydrate and 2.9 g of fat.
Whole wheat pasta (dry): how much protein does it have?
Per 100 g there are 13.9 g of protein; 1 serving (80 g) has about 11 g of protein. About 15% of its calories come from protein.
Whole wheat pasta (dry): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (80 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.5 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is one of the lightest: 352 kcal per 100 g (average 343 kcal).
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