AyarındaPistachio baklava calories
1 slice · 40 g: about 120–200 kcal. 396 kcal per 100 g: 4.3 g protein, 57.8 g carbohydrate, 17.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 40 g | 120–200 kcal |
| 1 serving (4 pieces) | 160 g | 480–790 kcal |
Nutrition facts (100 g)
| Energy | 396 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 57.8 g |
| Sugar | 41.4 g |
| Fiber | 1.6 g |
| Fat | 17.5 g |
| Saturated fat | 7.8 g |
| Sodium | 180 mg |
Where the calories come from: protein 4% · carbohydrate 57% · fat 39%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 500 g | 1,495 kcal |
| Butter | 250 g | 1,793 kcal |
| Pistachios (roasted, salted) | 200 g | 1,138 kcal |
| Sugar | 750 g | 2,903 kcal |
| Water | 750 ml | 0 kcal |
| Lemon juice | 15 g | 3 kcal |
| Total | 7,331 kcal |
The cooked dish weighs 1,850 g in total: 396 kcal per 100 g, so 1 slice · 40 g has about 160 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Pistachio baklava: how many grams and calories in 1 slice?
1 slice is about 40 g on average and has about 120–200 kcal.
Pistachio baklava: how many calories in 100 grams?
Per 100 g there are 396 kcal, 4.3 g of protein, 57.8 g of carbohydrate and 17.5 g of fat.
Pistachio baklava: how much protein does it have?
Per 100 g there are 4.3 g of protein; 1 slice (40 g) has about 2 g of protein. About 4% of its calories come from protein.
Pistachio baklava: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (40 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (4 kcal per gram). More than half of its calories come from carbohydrate.
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Among desserts, it is one of the highest in calories: 396 kcal per 100 g (average 303 kcal).
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