AyarındaGreen pepper calories
1 piece (long) · 20 g: about 4 kcal. 20 kcal per 100 g: 0.9 g protein, 4.6 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (long) | 20 g | 4 kcal |
| 1 piece (bell) | 80 g | 16 kcal |
Nutrition facts (100 g)
| Energy | 20 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrate | 4.6 g |
| Sugar | 2.4 g |
| Fiber | 1.7 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Where the calories come from: protein 15% · carbohydrate 78% · fat 7%.
Source: USDA FoodData Central record 170427. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Green pepper: how many grams and calories in 1 piece (long)?
1 piece (long) is about 20 g on average and has about 4 kcal.
Green pepper: how many calories in 100 grams?
Per 100 g there are 20 kcal, 0.9 g of protein, 4.6 g of carbohydrate and 0.2 g of fat.
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Similar foods
Among vegetables, it is one of the lightest: 20 kcal per 100 g (average 45 kcal).
- Green pepper 1 piece (long) ~4 kcal
- Lettuce 1 serving ~9 kcal
- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Tomato 1 piece (medium) ~27 kcal · 1 g protein
- Zucchini 1 piece (medium) ~34 kcal · 2 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein