AyarındaCheese poğaça (savory bun) calories
1 piece · 60 g: about 180–290 kcal. 393 kcal per 100 g: 9.5 g protein, 43.4 g carbohydrate, 20 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 180–290 kcal |
Nutrition facts (100 g)
| Energy | 393 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrate | 43.4 g |
| Sugar | 2.3 g |
| Fiber | 1.7 g |
| Fat | 20 g |
| Saturated fat | 6.5 g |
| Sodium | 526 mg |
Where the calories come from: protein 10% · carbohydrate 44% · fat 46%.
Depending on the oil
Oil makes up a large share of the calories (~33%). 1 piece · 60 g: with less oil about 210 kcal, normal 240 kcal, with more oil about 250 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Yogurt (whole milk) | 100 g | 61 kcal |
| Milk (whole) | 100 ml | 61 kcal |
| Sunflower oil | 100 g | 884 kcal |
| Butter | 50 g | 359 kcal |
| Egg | 50 g | 72 kcal |
| Dry yeast | 10 g | 33 kcal |
| Sugar | 10 g | 39 kcal |
| Salt | 8 g | 0 kcal |
| White cheese (feta) | 150 g | 398 kcal |
| Parsley | 10 g | 4 kcal |
| Total | 3,728 kcal |
The cooked dish weighs 950 g in total: 393 kcal per 100 g, so 1 piece · 60 g has about 240 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Cheese poğaça (savory bun): how many grams and calories in 1 piece?
1 piece is about 60 g on average and has about 180–290 kcal. Made with less oil it’s about 210 kcal, with more oil about 250 kcal.
Cheese poğaça (savory bun): how many calories in 100 grams?
Per 100 g there are 393 kcal, 9.5 g of protein, 43.4 g of carbohydrate and 20 g of fat.
Cheese poğaça (savory bun): how much protein does it have?
Per 100 g there are 9.5 g of protein; 1 piece (60 g) has about 6 g of protein. About 10% of its calories come from protein.
Cheese poğaça (savory bun): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (60 g) has about 240 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.9 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Cheese poğaça and ayran ~300 kcal
Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 393 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Cheese poğaça (savory bun) 1 piece ~240 kcal · 6 g protein
- Croissant 1 piece ~240 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Tahini bun 1 piece ~410 kcal · 9 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein