AyarındaStuffed grape leaves (with meat) calories
1 serving (8 pieces) · 200 g: about 240–400 kcal. 162 kcal per 100 g: 5.9 g protein, 15.3 g carbohydrate, 8.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (8 pieces) | 200 g | 240–400 kcal |
| 1 piece | 25 g | 30–50 kcal |
Nutrition facts (100 g)
| Energy | 162 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrate | 15.3 g |
| Fiber | 2 g |
| Fat | 8.6 g |
| Saturated fat | 2.9 g |
| Sodium | 697 mg |
Where the calories come from: protein 15% · carbohydrate 37% · fat 48%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 serving (8 pieces) · 200 g: with less oil about 300 kcal, normal 320 kcal, with more oil about 350 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Grape leaves (brined) | 200 g | 138 kcal |
| Ground beef (20% fat, raw) | 300 g | 762 kcal |
| Rice (raw) | 200 g | 730 kcal |
| Onion | 100 g | 40 kcal |
| Tomato paste | 16 g | 13 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Butter | 20 g | 143 kcal |
| Dried mint | 3 g | 9 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 8 g | 0 kcal |
| Water | 600 ml | 0 kcal |
| Total | 2,105 kcal |
The cooked dish weighs 1,300 g in total: 162 kcal per 100 g, so 1 serving (8 pieces) · 200 g has about 320 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed grape leaves (with meat): how many grams and calories in 1 serving (8 pieces)?
1 serving (8 pieces) is about 200 g on average and has about 240–400 kcal. Made with less oil it’s about 300 kcal, with more oil about 350 kcal.
Stuffed grape leaves (with meat): how many calories in 100 grams?
Per 100 g there are 162 kcal, 5.9 g of protein, 15.3 g of carbohydrate and 8.6 g of fat.
Stuffed grape leaves (with meat): how much protein does it have?
Per 100 g there are 5.9 g of protein; 1 serving (8 pieces) has about 12 g of protein. About 15% of its calories come from protein.
Stuffed grape leaves (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (8 pieces) has about 320 kcal: about 16% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). Nearly half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the highest in calories: 162 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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