AyarındaDried figs calories
1 piece · 20 g: about 40–50 kcal. 249 kcal per 100 g: 3.3 g protein, 63.9 g carbohydrate, 0.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 20 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 249 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrate | 63.9 g |
| Sugar | 47.9 g |
| Fiber | 9.8 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Where the calories come from: protein 5% · carbohydrate 92% · fat 3%.
Source: USDA FoodData Central record 174665. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dried figs: how many grams and calories in 1 piece?
1 piece is about 20 g on average and has about 40–50 kcal.
Dried figs: how many calories in 100 grams?
Per 100 g there are 249 kcal, 3.3 g of protein, 63.9 g of carbohydrate and 0.9 g of fat.
Dried figs: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (20 g) has about 50 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the highest in calories: 249 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).
- Dried apricots 1 piece ~19 kcal
- Raisins 1 tablespoon ~30 kcal
- Figs 1 piece ~37 kcal
- Dried figs 1 piece ~50 kcal
- Dates 1 piece ~66 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Avocado half an avocado ~120 kcal · 2 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein