AyarındaKadayıf (shredded pastry with walnuts) calories
1 slice · 100 g: about 280–460 kcal. 367 kcal per 100 g: 3.2 g protein, 51.8 g carbohydrate, 17.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 100 g | 280–460 kcal |
Nutrition facts (100 g)
| Energy | 367 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrate | 51.8 g |
| Sugar | 37.1 g |
| Fiber | 1 g |
| Fat | 17.4 g |
| Saturated fat | 7.5 g |
| Sodium | 131 mg |
Where the calories come from: protein 3% · carbohydrate 55% · fat 42%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 500 g | 1,495 kcal |
| Butter | 250 g | 1,793 kcal |
| Walnuts | 150 g | 981 kcal |
| Sugar | 700 g | 2,709 kcal |
| Water | 700 ml | 0 kcal |
| Lemon juice | 15 g | 3 kcal |
| Total | 6,981 kcal |
The cooked dish weighs 1,900 g in total: 367 kcal per 100 g, so 1 slice · 100 g has about 370 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Kadayıf (shredded pastry with walnuts): how many grams and calories in 1 slice?
1 slice is about 100 g on average and has about 280–460 kcal.
Kadayıf (shredded pastry with walnuts): how much protein does it have?
Per 100 g there are 3.2 g of protein; 1 slice (100 g) has about 3 g of protein. About 3% of its calories come from protein.
Kadayıf (shredded pastry with walnuts): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (100 g) has about 370 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). More than half of its calories come from carbohydrate.
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