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Calories in sauces and pastes

9 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.

FoodPortionCalories
Ketchup101 kcal per 100 g1 tablespoon · 17 g17 kcal
Lemon juice22 kcal per 100 g1 tablespoon · 15 g3 kcal
Mayonnaise680 kcal per 100 g1 tablespoon · 14 g90–100 kcal
Mustard60 kcal per 100 g1 dessert spoon · 5 g3 kcal
Pomegranate molasses290 kcal per 100 g1 tablespoon · 15 g30–50 kcal
Red pepper paste82 kcal per 100 g1 tablespoon · 16 g13 kcal
Tahini595 kcal per 100 g1 tablespoon · 15 g80–100 kcal
Tomato paste82 kcal per 100 g1 tablespoon · 16 g13 kcal
Vinegar18 kcal per 100 g1 tablespoon · 15 g3 kcal

Frequently asked questions

Which sauce has the fewest calories?

Vinegar: 18 kcal per 100 g; Lemon juice: 22 kcal; Mustard: 60 kcal.

Which sauce has the most calories?

Mayonnaise: 680 kcal per 100 g; Tahini: 595 kcal; Pomegranate molasses: 290 kcal.

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