Calories in sauces and pastes
9 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Ketchup101 kcal per 100 g | 1 tablespoon · 17 g | 17 kcal |
| Lemon juice22 kcal per 100 g | 1 tablespoon · 15 g | 3 kcal |
| Mayonnaise680 kcal per 100 g | 1 tablespoon · 14 g | 90–100 kcal |
| Mustard60 kcal per 100 g | 1 dessert spoon · 5 g | 3 kcal |
| Pomegranate molasses290 kcal per 100 g | 1 tablespoon · 15 g | 30–50 kcal |
| Red pepper paste82 kcal per 100 g | 1 tablespoon · 16 g | 13 kcal |
| Tahini595 kcal per 100 g | 1 tablespoon · 15 g | 80–100 kcal |
| Tomato paste82 kcal per 100 g | 1 tablespoon · 16 g | 13 kcal |
| Vinegar18 kcal per 100 g | 1 tablespoon · 15 g | 3 kcal |
Frequently asked questions
Which sauce has the fewest calories?
Vinegar: 18 kcal per 100 g; Lemon juice: 22 kcal; Mustard: 60 kcal.
Which sauce has the most calories?
Mayonnaise: 680 kcal per 100 g; Tahini: 595 kcal; Pomegranate molasses: 290 kcal.