AyarındaDiced meat pide calories
1 piece · 360 g: about 680–1,130 kcal. 250 kcal per 100 g: 11.8 g protein, 33.2 g carbohydrate, 7.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 360 g | 680–1,130 kcal |
| 1 slice | 60 g | 110–190 kcal |
Nutrition facts (100 g)
| Energy | 250 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrate | 33.2 g |
| Sugar | 0.7 g |
| Fiber | 1.6 g |
| Fat | 7.4 g |
| Saturated fat | 2.8 g |
| Sodium | 238 mg |
Where the calories come from: protein 19% · carbohydrate 54% · fat 27%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 piece · 360 g: with less oil about 840 kcal, normal 900 kcal, with more oil about 960 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 150 g | 546 kcal |
| Water | 90 ml | 0 kcal |
| Dry yeast | 3 g | 10 kcal |
| Salt | 2 g | 0 kcal |
| Sunflower oil | 8 g | 71 kcal |
| Beef (lean, raw) | 110 g | 149 kcal |
| Onion | 20 g | 8 kcal |
| Tomato | 30 g | 5 kcal |
| Green pepper | 20 g | 4 kcal |
| Butter | 15 g | 108 kcal |
| Total | 900 kcal |
The cooked dish weighs 360 g in total: 250 kcal per 100 g, so 1 piece · 360 g has about 900 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Diced meat pide: how many grams and calories in 1 piece?
1 piece is about 360 g on average and has about 680–1,130 kcal. Made with less oil it’s about 840 kcal, with more oil about 960 kcal.
Diced meat pide: how many calories in 100 grams?
Per 100 g there are 250 kcal, 11.8 g of protein, 33.2 g of carbohydrate and 7.4 g of fat.
Diced meat pide: how much protein does it have?
Per 100 g there are 11.8 g of protein; 1 piece (360 g) has about 43 g of protein. About 19% of its calories come from protein.
Diced meat pide: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (360 g) has about 900 kcal: about 45% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
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Similar foods
Among pastries and flatbreads, it is one of the lightest: 250 kcal per 100 g (average 310 kcal).
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