AyarındaFried calamari calories
1 serving · 150 g: about 260–430 kcal. 232 kcal per 100 g: 15 g protein, 10.9 g carbohydrate, 13.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 260–430 kcal |
Nutrition facts (100 g)
| Energy | 232 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrate | 10.9 g |
| Sugar | 0 g |
| Fiber | 0.3 g |
| Fat | 13.8 g |
| Saturated fat | 1.6 g |
| Sodium | 386 mg |
Where the calories come from: protein 26% · carbohydrate 19% · fat 55%.
Depending on the oil
Oil makes up a large share of the calories (~48%). 1 serving · 150 g: with less oil about 280 kcal, normal 350 kcal, with more oil about 410 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Squid (raw) | 500 g | 460 kcal |
| Wheat flour | 60 g | 218 kcal |
| Water | 60 ml | 0 kcal |
| Sunflower oil | 70 g | 619 kcal |
| Salt | 5 g | 0 kcal |
| Total | 1,297 kcal |
The cooked dish weighs 560 g in total: 232 kcal per 100 g, so 1 serving · 150 g has about 350 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Fried calamari: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 260–430 kcal. Made with less oil it’s about 280 kcal, with more oil about 410 kcal.
Fried calamari: how many calories in 100 grams?
Per 100 g there are 232 kcal, 15 g of protein, 10.9 g of carbohydrate and 13.8 g of fat.
Fried calamari: how much protein does it have?
Per 100 g there are 15 g of protein; 1 serving (150 g) has about 23 g of protein. About 26% of its calories come from protein.
Fried calamari: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 350 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.3 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among salads and meze, it is one of the highest in calories: 232 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal).
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- Fried calamari 1 serving ~350 kcal · 23 g protein