AyarındaBoiled white beans calories
1 tablespoon · 20 g: about 30–30 kcal. 139 kcal per 100 g: 9.7 g protein, 25.1 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 20 g | 30–30 kcal |
| 1 glass | 170 g | 210–260 kcal |
Nutrition facts (100 g)
| Energy | 139 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrate | 25.1 g |
| Sugar | 0.3 g |
| Fiber | 6.3 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 6 mg |
Where the calories come from: protein 27% · carbohydrate 71% · fat 2%.
Source: USDA FoodData Central record 175203. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Boiled white beans: how many grams and calories in 1 tablespoon?
1 tablespoon is about 20 g on average and has about 30–30 kcal.
Boiled white beans: how many calories in 100 grams?
Per 100 g there are 139 kcal, 9.7 g of protein, 25.1 g of carbohydrate and 0.4 g of fat.
Boiled white beans: how much protein does it have?
Per 100 g there are 9.7 g of protein; 1 tablespoon (20 g) has about 2 g of protein. About 27% of its calories come from protein.
Boiled white beans: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (20 g) has about 28 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among legumes, it is one of the lightest: 139 kcal per 100 g (average 247 kcal).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
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- Edamame (boiled) 1 bowl ~190 kcal · 18 g protein
- Boiled green lentils 1 glass ~230 kcal · 18 g protein
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