AyarındaOkra calories
1 serving · 150 g: about 40–50 kcal. 33 kcal per 100 g: 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 33 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 7.5 g |
| Sugar | 1.5 g |
| Fiber | 3.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Where the calories come from: protein 20% · carbohydrate 76% · fat 4%.
Source: USDA FoodData Central record 169260. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Okra: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 40–50 kcal.
Okra: how many calories in 100 grams?
Per 100 g there are 33 kcal, 1.9 g of protein, 7.5 g of carbohydrate and 0.2 g of fat.
Okra: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 50 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is in the middle: 33 kcal per 100 g (average 45 kcal). Lighter options: Arugula (~8 kcal), Lettuce (~9 kcal).
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