AyarındaCheese toastie calories
1 piece · 105 g: about 270–400 kcal. 320 kcal per 100 g: 14.9 g protein, 29.1 g carbohydrate, 15.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 105 g | 270–400 kcal |
Nutrition facts (100 g)
| Energy | 320 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrate | 29.1 g |
| Sugar | 3.5 g |
| Fiber | 1.5 g |
| Fat | 15.9 g |
| Saturated fat | 9.3 g |
| Sodium | 558 mg |
Where the calories come from: protein 19% · carbohydrate 36% · fat 45%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| White bread | 60 g | 160 kcal |
| Kaşar cheese | 40 g | 140 kcal |
| Butter | 5 g | 36 kcal |
| Total | 336 kcal |
The cooked dish weighs 105 g in total: 320 kcal per 100 g, so 1 piece · 105 g has about 340 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Cheese toastie: how many grams and calories in 1 piece?
1 piece is about 105 g on average and has about 270–400 kcal.
Cheese toastie: how many calories in 100 grams?
Per 100 g there are 320 kcal, 14.9 g of protein, 29.1 g of carbohydrate and 15.9 g of fat.
Cheese toastie: how much protein does it have?
Per 100 g there are 14.9 g of protein; 1 piece (105 g) has about 16 g of protein. About 19% of its calories come from protein.
Cheese toastie: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (105 g) has about 340 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.2 kcal per gram). Nearly half of its calories come from fat.
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Meal ideas with it
- Cheese toastie, tomato and ayran ~410 kcal
Similar foods
Among breakfast foods, it is one of the highest in calories: 320 kcal per 100 g (average 211 kcal). Lighter options: Black olives (~5 kcal), Green olives (~6 kcal).
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Tahini and grape molasses 1 serving (2 spoons tahini + 2 spoons molasses) ~290 kcal · 5 g protein
- Cheese toastie 1 piece ~340 kcal · 16 g protein
- Mixed toastie (sucuk and cheese) 1 piece ~400 kcal · 19 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Kuymak (cornmeal and cheese fondue) 1 serving ~590 kcal · 13 g protein
- Muhlama (cheese and cornmeal fondue) 1 serving ~680 kcal · 15 g protein