AyarındaŞekerpare (syrup-soaked cookies) calories
1 piece · 40 g: about 110–180 kcal. 367 kcal per 100 g: 4 g protein, 63.4 g carbohydrate, 11.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 40 g | 110–180 kcal |
Nutrition facts (100 g)
| Energy | 367 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrate | 63.4 g |
| Sugar | 42.5 g |
| Fiber | 1 g |
| Fat | 11.4 g |
| Saturated fat | 6.3 g |
| Sodium | 74 mg |
Where the calories come from: protein 4% · carbohydrate 68% · fat 28%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 400 g | 1,456 kcal |
| Semolina | 60 g | 216 kcal |
| Butter | 200 g | 1,434 kcal |
| Sugar | 720 g | 2,786 kcal |
| Egg | 100 g | 143 kcal |
| Baking powder | 10 g | 5 kcal |
| Hazelnuts | 30 g | 188 kcal |
| Water | 600 ml | 0 kcal |
| Lemon juice | 10 g | 2 kcal |
| Total | 6,231 kcal |
The cooked dish weighs 1,700 g in total: 367 kcal per 100 g, so 1 piece · 40 g has about 150 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Şekerpare (syrup-soaked cookies): how many grams and calories in 1 piece?
1 piece is about 40 g on average and has about 110–180 kcal.
Şekerpare (syrup-soaked cookies): how many calories in 100 grams?
Per 100 g there are 367 kcal, 4 g of protein, 63.4 g of carbohydrate and 11.4 g of fat.
Şekerpare (syrup-soaked cookies): how much protein does it have?
Per 100 g there are 4 g of protein; 1 piece (40 g) has about 2 g of protein. About 4% of its calories come from protein.
Şekerpare (syrup-soaked cookies): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (40 g) has about 150 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among desserts, it is in the middle: 367 kcal per 100 g (average 303 kcal). Lighter options: Milk chocolate (~32 kcal), Dark chocolate (70–85%) (~36 kcal). Higher-protein options: Protein bar (~210 kcal, 15 g protein).
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