AyarındaSemolina calories
1 glass · 170 g: about 550–670 kcal. 360 kcal per 100 g: 12.7 g protein, 72.8 g carbohydrate, 1.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 170 g | 550–670 kcal |
| 1 tablespoon | 10 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 360 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrate | 72.8 g |
| Fiber | 3.9 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Where the calories come from: protein 14% · carbohydrate 83% · fat 3%.
Source: USDA FoodData Central record 169715. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Semolina: how many grams and calories in 1 glass?
1 glass is about 170 g on average and has about 550–670 kcal.
Semolina: how many calories in 100 grams?
Per 100 g there are 360 kcal, 12.7 g of protein, 72.8 g of carbohydrate and 1.1 g of fat.
Semolina: how much protein does it have?
Per 100 g there are 12.7 g of protein; 1 glass (170 g) has about 22 g of protein. About 14% of its calories come from protein.
Semolina: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (170 g) has about 610 kcal: about 31% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.6 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is one of the lightest: 360 kcal per 100 g (average 343 kcal).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Whole wheat pasta (dry) 1 serving ~280 kcal · 11 g protein
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- Wheat flour 1 glass ~440 kcal · 12 g protein
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- Rice (raw) 1 glass ~660 kcal · 13 g protein