AyarındaSweet potato (raw) calories
1 piece (medium) · 150 g: about 120–140 kcal. 86 kcal per 100 g: 1.6 g protein, 20.1 g carbohydrate, 0.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 120–140 kcal |
Nutrition facts (100 g)
| Energy | 86 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrate | 20.1 g |
| Sugar | 4.2 g |
| Fiber | 3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
Where the calories come from: protein 7% · carbohydrate 92% · fat 1%.
Source: USDA FoodData Central record 168482. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Sweet potato (raw): how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 150 g on average and has about 120–140 kcal.
Sweet potato (raw): how many calories in 100 grams?
Per 100 g there are 86 kcal, 1.6 g of protein, 20.1 g of carbohydrate and 0.1 g of fat.
Sweet potato (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 130 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the highest in calories: 86 kcal per 100 g (average 45 kcal). Lighter options: Grape leaves (brined) (~3 kcal), Hot green pepper (~4 kcal).
- Grape leaves (brined) 1 leaf ~3 kcal
- Peas 1 tablespoon ~12 kcal
- Sweet corn (canned) 1 tablespoon ~12 kcal
- Leek 1 piece ~92 kcal · 2 g protein
- Potato (raw) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (baked) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (raw) 1 piece (medium) ~130 kcal · 2 g protein
- Boiled potato 1 piece (medium) ~130 kcal · 3 g protein
- Baked potato (with skin) 1 piece (medium) ~160 kcal · 4 g protein