AyarındaSalep (hot milk drink) calories
1 mug · 250 ml: about 210–320 kcal. 105 kcal per 100 ml: 3.2 g protein, 16 g carbohydrate, 3.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 mug | 250 ml | 210–320 kcal |
Nutrition facts (100 ml)
| Energy | 105 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrate | 16 g |
| Sugar | 13 g |
| Fiber | 0.2 g |
| Fat | 3.3 g |
| Saturated fat | 1.9 g |
| Sodium | 43 mg |
Where the calories come from: protein 12% · carbohydrate 60% · fat 28%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Milk (whole) | 250 ml | 153 kcal |
| Sugar | 20 g | 77 kcal |
| Cornstarch | 8 g | 30 kcal |
| Cinnamon | 1 g | 2 kcal |
| Total | 263 kcal |
The cooked dish weighs 250 g in total: 105 kcal per 100 ml, so 1 mug · 250 ml has about 260 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Salep (hot milk drink): how many ml and calories in 1 mug?
1 mug is about 250 ml on average and has about 210–320 kcal.
Salep (hot milk drink): how many calories in 100 ml?
Per 100 ml there are 105 kcal, 3.2 g of protein, 16 g of carbohydrate and 3.3 g of fat.
Salep (hot milk drink): how much protein does it have?
Per 100 ml there are 3.2 g of protein; 1 mug (250 ml) has about 8 g of protein. About 12% of its calories come from protein.
Salep (hot milk drink): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 mug (250 ml) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). More than half of its calories come from carbohydrate.
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Similar foods
Among drinks, it is one of the highest in calories: 105 kcal per 100 ml (average 39 kcal). Lighter options: Filter coffee (black) (~3 kcal).
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- Protein shake (with milk) 1 glass (1 scoop + 250 ml milk) ~230 kcal · 32 g protein
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