AyarındaKöfte sandwich calories
half a loaf · 305 g: about 500–830 kcal. 217 kcal per 100 g: 13.1 g protein, 23.2 g carbohydrate, 7.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| half a loaf | 305 g | 500–830 kcal |
Nutrition facts (100 g)
| Energy | 217 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrate | 23.2 g |
| Sugar | 3.2 g |
| Fiber | 1.6 g |
| Fat | 7.7 g |
| Saturated fat | 2.7 g |
| Sodium | 422 mg |
Where the calories come from: protein 24% · carbohydrate 44% · fat 32%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| White bread | 125 g | 333 kcal |
| Grilled meatballs (köfte) | 120 g | 314 kcal |
| Tomato | 25 g | 5 kcal |
| Onion | 20 g | 8 kcal |
| Lettuce | 10 g | 2 kcal |
| Parsley | 5 g | 2 kcal |
| Total | 663 kcal |
The cooked dish weighs 305 g in total: 217 kcal per 100 g, so half a loaf · 305 g has about 660 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Köfte sandwich: how many grams and calories in half a loaf?
Half a loaf is about 305 g on average and has about 500–830 kcal.
Köfte sandwich: how many calories in 100 grams?
Per 100 g there are 217 kcal, 13.1 g of protein, 23.2 g of carbohydrate and 7.7 g of fat.
Köfte sandwich: how much protein does it have?
Per 100 g there are 13.1 g of protein; half a loaf (305 g) has about 40 g of protein. About 24% of its calories come from protein.
Köfte sandwich: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. Half a loaf (305 g) has about 660 kcal: about 33% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). Nearly half of its calories come from carbohydrate.
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