AyarındaLavash calories
1 piece · 70 g: about 180–250 kcal. 306 kcal per 100 g: 8.2 g protein, 49.4 g carbohydrate, 8 g fat.
Approximate value. USDA wheat flour tortilla values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 70 g | 180–250 kcal |
Nutrition facts (100 g)
| Energy | 306 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrate | 49.4 g |
| Sugar | 3.7 g |
| Fiber | 3.5 g |
| Fat | 8 g |
| Saturated fat | 2.9 g |
| Sodium | 736 mg |
Where the calories come from: protein 11% · carbohydrate 65% · fat 24%.
Source: USDA FoodData Central record 175037. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Lavash: how many grams and calories in 1 piece?
1 piece is about 70 g on average and has about 180–250 kcal.
Lavash: how many calories in 100 grams?
Per 100 g there are 306 kcal, 8.2 g of protein, 49.4 g of carbohydrate and 8 g of fat.
Lavash: how much protein does it have?
Per 100 g there are 8.2 g of protein; 1 piece (70 g) has about 6 g of protein. About 11% of its calories come from protein.
Lavash: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (70 g) has about 210 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.1 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among breads, it is one of the highest in calories: 306 kcal per 100 g (average 278 kcal). Lighter options: Burger bun (~140 kcal).
- Whole wheat bread 1 slice ~63 kcal · 3 g protein
- White bread 1 slice ~67 kcal · 2 g protein
- Pide bread 1 slice ~140 kcal · 5 g protein
- Burger bun 1 piece ~140 kcal · 5 g protein
- Lavash 1 piece ~210 kcal · 6 g protein
- Yufka (phyllo sheet) 1 leaf ~360 kcal · 9 g protein
- Bazlama (flatbread) 1 piece ~490 kcal · 15 g protein