AyarındaGreen lentil soup calories
1 bowl · 250 g: about 110–170 kcal. 55 kcal per 100 g: 2.5 g protein, 7.9 g carbohydrate, 1.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 110–170 kcal |
| 1 ladle | 150 g | 70–100 kcal |
Nutrition facts (100 g)
| Energy | 55 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrate | 7.9 g |
| Sugar | 0.7 g |
| Fiber | 1.4 g |
| Fat | 1.7 g |
| Saturated fat | 0.6 g |
| Sodium | 177 mg |
Where the calories come from: protein 18% · carbohydrate 55% · fat 27%.
Depending on the oil
Oil makes up a large share of the calories (~25%). 1 bowl · 250 g: with less oil about 120 kcal, normal 140 kcal, with more oil about 150 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Green lentils (raw) | 200 g | 704 kcal |
| Bulgur (raw) | 40 g | 137 kcal |
| Onion | 100 g | 40 kcal |
| Carrot | 60 g | 25 kcal |
| Tomato paste | 32 g | 26 kcal |
| Butter | 20 g | 143 kcal |
| Sunflower oil | 20 g | 177 kcal |
| Dried mint | 3 g | 9 kcal |
| Red pepper flakes | 2 g | 6 kcal |
| Water | 2,200 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,266 kcal |
The cooked dish weighs 2,300 g in total: 55 kcal per 100 g, so 1 bowl · 250 g has about 140 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Green lentil soup: how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 110–170 kcal. Made with less oil it’s about 120 kcal, with more oil about 150 kcal.
Green lentil soup: how many calories in 100 grams?
Per 100 g there are 55 kcal, 2.5 g of protein, 7.9 g of carbohydrate and 1.7 g of fat.
Green lentil soup: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among soups, it is in the middle: 55 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
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