AyarındaChicken shish kebab calories
1 serving (meat only) · 180 g: about 260–400 kcal. 184 kcal per 100 g: 27.9 g protein, 0.6 g carbohydrate, 6.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (meat only) | 180 g | 260–400 kcal |
| 1 skewer | 90 g | 130–200 kcal |
Nutrition facts (100 g)
| Energy | 184 kcal |
|---|---|
| Protein | 27.9 g |
| Carbohydrate | 0.6 g |
| Sugar | 0.5 g |
| Fiber | 0.1 g |
| Fat | 6.9 g |
| Saturated fat | 1.5 g |
| Sodium | 416 mg |
Where the calories come from: protein 63% · carbohydrate 2% · fat 35%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 serving (meat only) · 180 g: with less oil about 310 kcal, normal 330 kcal, with more oil about 350 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast (grilled) | 500 g | 825 kcal |
| Olive oil | 20 g | 177 kcal |
| Yogurt (whole milk) | 30 g | 18 kcal |
| Tomato paste | 10 g | 8 kcal |
| Salt | 5 g | 0 kcal |
| Total | 1,028 kcal |
The cooked dish weighs 560 g in total: 184 kcal per 100 g, so 1 serving (meat only) · 180 g has about 330 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Chicken shish kebab: how many grams and calories in 1 serving (meat only)?
1 serving (meat only) is about 180 g on average and has about 260–400 kcal. Made with less oil it’s about 310 kcal, with more oil about 350 kcal.
Chicken shish kebab: how many calories in 100 grams?
Per 100 g there are 184 kcal, 27.9 g of protein, 0.6 g of carbohydrate and 6.9 g of fat.
Chicken shish kebab: how much protein does it have?
Per 100 g there are 27.9 g of protein; 1 serving (meat only) has about 50 g of protein. About 63% of its calories come from protein.
Chicken shish kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (meat only) has about 330 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). More than half of its calories come from protein.
Write what you ate, let Ayarında do the math
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Meal ideas with it
- Chicken shish, rice pilaf, cacık ~660 kcal
Similar foods
Among kebabs and döner, it is one of the lightest: 184 kcal per 100 g (average 223 kcal).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Chicken shish kebab 1 serving (meat only) ~330 kcal · 50 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner over rice 1 serving ~600 kcal · 33 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein