AyarındaPişi (fried dough) calories
1 piece · 50 g: about 130–210 kcal. 336 kcal per 100 g: 6.9 g protein, 49.3 g carbohydrate, 12.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 130–210 kcal |
Nutrition facts (100 g)
| Energy | 336 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrate | 49.3 g |
| Sugar | 0.8 g |
| Fiber | 2 g |
| Fat | 12.1 g |
| Saturated fat | 1.3 g |
| Sodium | 396 mg |
Where the calories come from: protein 8% · carbohydrate 59% · fat 33%.
Depending on the oil
Oil makes up a large share of the calories (~30%). 1 piece · 50 g: with less oil about 150 kcal, normal 170 kcal, with more oil about 180 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Water | 300 ml | 0 kcal |
| Dry yeast | 7 g | 23 kcal |
| Sugar | 5 g | 19 kcal |
| Salt | 8 g | 0 kcal |
| Sunflower oil | 90 g | 796 kcal |
| Total | 2,658 kcal |
The cooked dish weighs 790 g in total: 336 kcal per 100 g, so 1 piece · 50 g has about 170 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Pişi (fried dough): how many grams and calories in 1 piece?
1 piece is about 50 g on average and has about 130–210 kcal. Made with less oil it’s about 150 kcal, with more oil about 180 kcal.
Pişi (fried dough): how many calories in 100 grams?
Per 100 g there are 336 kcal, 6.9 g of protein, 49.3 g of carbohydrate and 12.1 g of fat.
Pişi (fried dough): how much protein does it have?
Per 100 g there are 6.9 g of protein; 1 piece (50 g) has about 3 g of protein. About 8% of its calories come from protein.
Pişi (fried dough): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (50 g) has about 170 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is in the middle: 336 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Simit (sesame bread ring) 1 piece ~350 kcal · 10 g protein
- Cheese gözleme 1 piece ~630 kcal · 19 g protein
- Ground meat gözleme 1 piece ~630 kcal · 21 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein