AyarındaLamb (leg, raw) calories
1 serving · 120 g: about 220–270 kcal. 201 kcal per 100 g: 18.6 g protein, 0 g carbohydrate, 13.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 220–270 kcal |
Nutrition facts (100 g)
| Energy | 201 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Fat | 13.5 g |
| Saturated fat | 5.8 g |
| Sodium | 57 mg |
Where the calories come from: protein 38% · carbohydrate 0% · fat 62%.
Source: USDA FoodData Central record 174315. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Lamb (leg, raw): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 220–270 kcal.
Lamb (leg, raw): how many calories in 100 grams?
Per 100 g there are 201 kcal, 18.6 g of protein, 0 g of carbohydrate and 13.5 g of fat.
Lamb (leg, raw): how much protein does it have?
Per 100 g there are 18.6 g of protein; 1 serving (120 g) has about 22 g of protein. About 38% of its calories come from protein.
Lamb (leg, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 240 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among meat and cold cuts, it is in the middle: 201 kcal per 100 g (average 207 kcal). Lighter options: Tripe (raw) (~85 kcal), Beef (lean, raw) (~160 kcal). Higher-protein options: Beef (boiled) (~290 kcal, 49 g protein), Beef steak (grilled, lean) (~280 kcal, 48 g protein).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein
- Ground beef (20% fat, raw) 1 serving ~300 kcal · 21 g protein
- Lamb (shoulder, raw) 1 serving ~310 kcal · 20 g protein