AyarındaGrapes calories
1 glass · 150 g: about 90–110 kcal. 69 kcal per 100 g: 0.7 g protein, 18.1 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 150 g | 90–110 kcal |
| 1 handful | 80 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 69 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrate | 18.1 g |
| Sugar | 15.5 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Where the calories come from: protein 4% · carbohydrate 94% · fat 2%.
Source: USDA FoodData Central record 174683. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Grapes: how many grams and calories in 1 glass?
1 glass is about 150 g on average and has about 90–110 kcal.
Grapes: how many calories in 100 grams?
Per 100 g there are 69 kcal, 0.7 g of protein, 18.1 g of carbohydrate and 0.2 g of fat.
Grapes: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (150 g) has about 100 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.7 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is in the middle: 69 kcal per 100 g (average 101 kcal). Lighter options: Strawberries (~48 kcal).
- Figs 1 piece ~37 kcal
- Tangerine 1 piece ~42 kcal
- Cherries 1 handful ~50 kcal
- Apple 1 piece (medium) ~83 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein