AyarındaPide bread calories
1 slice · 50 g: about 120–160 kcal. 275 kcal per 100 g: 9.1 g protein, 55.7 g carbohydrate, 1.2 g fat.
Approximate value. USDA white pita bread values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 50 g | 120–160 kcal |
Nutrition facts (100 g)
| Energy | 275 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrate | 55.7 g |
| Sugar | 1.3 g |
| Fiber | 2.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 536 mg |
Where the calories come from: protein 13% · carbohydrate 83% · fat 4%.
Source: USDA FoodData Central record 174915. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Pide bread: how many grams and calories in 1 slice?
1 slice is about 50 g on average and has about 120–160 kcal.
Pide bread: how many calories in 100 grams?
Per 100 g there are 275 kcal, 9.1 g of protein, 55.7 g of carbohydrate and 1.2 g of fat.
Pide bread: how much protein does it have?
Per 100 g there are 9.1 g of protein; 1 slice (50 g) has about 5 g of protein. About 13% of its calories come from protein.
Pide bread: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (50 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among breads, it is in the middle: 275 kcal per 100 g (average 278 kcal). Lighter options: Whole wheat bread (~63 kcal), White bread (~67 kcal).
- Whole wheat bread 1 slice ~63 kcal · 3 g protein
- White bread 1 slice ~67 kcal · 2 g protein
- Pide bread 1 slice ~140 kcal · 5 g protein
- Burger bun 1 piece ~140 kcal · 5 g protein
- Lavash 1 piece ~210 kcal · 6 g protein
- Yufka (phyllo sheet) 1 leaf ~360 kcal · 9 g protein
- Bazlama (flatbread) 1 piece ~490 kcal · 15 g protein