AyarındaAlmonds calories
1 handful · 30 g: about 160–190 kcal. 579 kcal per 100 g: 21.2 g protein, 21.6 g carbohydrate, 49.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 160–190 kcal |
| 1 piece | 1 g | 7 kcal |
Nutrition facts (100 g)
| Energy | 579 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrate | 21.6 g |
| Sugar | 4.4 g |
| Fiber | 12.5 g |
| Fat | 49.9 g |
| Saturated fat | 3.8 g |
| Sodium | 1 mg |
Where the calories come from: protein 14% · carbohydrate 14% · fat 72%.
Source: USDA FoodData Central record 170567. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Almonds: how many grams and calories in 1 handful?
1 handful is about 30 g on average and has about 160–190 kcal.
Almonds: how many calories in 100 grams?
Per 100 g there are 579 kcal, 21.2 g of protein, 21.6 g of carbohydrate and 49.9 g of fat.
Almonds: how much protein does it have?
Per 100 g there are 21.2 g of protein; 1 handful (30 g) has about 6 g of protein. About 14% of its calories come from protein.
Almonds: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 handful (30 g) has about 170 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (5.8 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- An apple and a handful of almonds ~200 kcal
Similar foods
Among nuts and seeds, it is in the middle: 579 kcal per 100 g (average 589 kcal).
- Sesame seeds 1 dessert spoon ~17 kcal
- Flaxseed 1 tablespoon ~53 kcal · 2 g protein
- Peanut butter (plain) 1 tablespoon ~96 kcal · 4 g protein
- Almond butter (plain) 1 tablespoon ~98 kcal · 3 g protein
- Pistachios (roasted, salted) 1 handful (shelled) ~170 kcal · 6 g protein
- Cashews (roasted) 1 handful ~170 kcal · 5 g protein
- Almonds 1 handful ~170 kcal · 6 g protein
- Peanuts (roasted) 1 handful ~180 kcal · 7 g protein
- Hazelnuts 1 handful ~190 kcal · 5 g protein