AyarındaLamb (shoulder, raw) calories
1 serving · 120 g: about 280–340 kcal. 260 kcal per 100 g: 16.8 g protein, 0 g carbohydrate, 20.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 280–340 kcal |
Nutrition facts (100 g)
| Energy | 260 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Fat | 20.9 g |
| Saturated fat | 9.2 g |
| Sodium | 60 mg |
Where the calories come from: protein 26% · carbohydrate 0% · fat 74%.
Source: USDA FoodData Central record 172500. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Lamb (shoulder, raw): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 280–340 kcal.
Lamb (shoulder, raw): how many calories in 100 grams?
Per 100 g there are 260 kcal, 16.8 g of protein, 0 g of carbohydrate and 20.9 g of fat.
Lamb (shoulder, raw): how much protein does it have?
Per 100 g there are 16.8 g of protein; 1 serving (120 g) has about 20 g of protein. About 26% of its calories come from protein.
Lamb (shoulder, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 310 kcal: about 16% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.6 kcal per gram). Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among meat and cold cuts, it is in the middle: 260 kcal per 100 g (average 207 kcal). Lighter options: Tripe (raw) (~85 kcal), Beef (lean, raw) (~160 kcal). Higher-protein options: Beef (boiled) (~290 kcal, 49 g protein), Beef steak (grilled, lean) (~280 kcal, 48 g protein).
- Sucuk (spicy sausage) 1 slice ~27 kcal · 1 g protein
- Browned ground beef 1 tablespoon ~41 kcal · 4 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein
- Ground beef (20% fat, raw) 1 serving ~300 kcal · 21 g protein
- Lamb (shoulder, raw) 1 serving ~310 kcal · 20 g protein
- Ground lamb (raw) 1 serving ~340 kcal · 20 g protein
- Ground beef (grilled, 20% fat) 1 serving ~410 kcal · 39 g protein
- Ground lamb (grilled) 1 serving ~420 kcal · 37 g protein