AyarındaLamb leg (roasted, grilled) calories
1 serving · 180 g: about 420–510 kcal. 258 kcal per 100 g: 25.6 g protein, 0 g carbohydrate, 16.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 180 g | 420–510 kcal |
| 1 skewer | 90 g | 210–260 kcal |
Nutrition facts (100 g)
| Energy | 258 kcal |
|---|---|
| Protein | 25.6 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 16.5 g |
| Saturated fat | 6.9 g |
| Sodium | 66 mg |
Where the calories come from: protein 41% · carbohydrate 0% · fat 59%.
Source: USDA FoodData Central record 174312. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Lamb leg (roasted, grilled): how many grams and calories in 1 serving?
1 serving is about 180 g on average and has about 420–510 kcal.
Lamb leg (roasted, grilled): how many calories in 100 grams?
Per 100 g there are 258 kcal, 25.6 g of protein, 0 g of carbohydrate and 16.5 g of fat.
Lamb leg (roasted, grilled): how much protein does it have?
Per 100 g there are 25.6 g of protein; 1 serving (180 g) has about 46 g of protein. About 41% of its calories come from protein.
Lamb leg (roasted, grilled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (180 g) has about 460 kcal: about 23% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.6 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the highest in calories: 258 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal).
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