AyarındaLemonade (homemade) calories
1 glass · 200 ml: about 60–100 kcal. 41 kcal per 100 ml: 0 g protein, 10.6 g carbohydrate, 0 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 60–100 kcal |
Nutrition facts (100 ml)
| Energy | 41 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 10.6 g |
| Sugar | 10.1 g |
| Fiber | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Where the calories come from: protein 0% · carbohydrate 99% · fat 1%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lemon juice | 60 g | 13 kcal |
| Sugar | 50 g | 194 kcal |
| Water | 400 ml | 0 kcal |
| Total | 207 kcal |
The cooked dish weighs 510 g in total: 41 kcal per 100 ml, so 1 glass · 200 ml has about 81 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Lemonade (homemade): how many ml and calories in 1 glass?
1 glass is about 200 ml on average and has about 60–100 kcal.
Lemonade (homemade): how many calories in 100 ml?
Per 100 ml there are 41 kcal, 0 g of protein, 10.6 g of carbohydrate and 0 g of fat.
Lemonade (homemade): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (200 ml) has about 81 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Most of its calories come from carbohydrate.
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Similar foods
Among drinks, it is in the middle: 41 kcal per 100 ml (average 39 kcal). Lighter options: Water (~0 kcal), Ayran (yogurt drink) (~61 kcal).
- Tea (no sugar) 1 tea glass ~1 kcal
- Filter coffee (black) 1 mug ~3 kcal
- Turkish coffee (no sugar) 1 cup ~6 kcal
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein