AyarındaMantı (dumplings with yogurt) calories
1 serving · 300 g: about 380–640 kcal. 170 kcal per 100 g: 6.6 g protein, 20.2 g carbohydrate, 6.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 380–640 kcal |
Nutrition facts (100 g)
| Energy | 170 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrate | 20.2 g |
| Sugar | 1.6 g |
| Fiber | 0.9 g |
| Fat | 6.8 g |
| Saturated fat | 3.3 g |
| Sodium | 178 mg |
Where the calories come from: protein 16% · carbohydrate 48% · fat 36%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 250 g | 910 kcal |
| Egg | 50 g | 72 kcal |
| Water | 220 ml | 0 kcal |
| Salt | 4 g | 0 kcal |
| Ground beef (20% fat, raw) | 150 g | 381 kcal |
| Onion | 50 g | 20 kcal |
| Yogurt (whole milk) | 300 g | 183 kcal |
| Garlic | 8 g | 12 kcal |
| Butter | 30 g | 215 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Dried mint | 1 g | 3 kcal |
| Total | 1,804 kcal |
The cooked dish weighs 1,060 g in total: 170 kcal per 100 g, so 1 serving · 300 g has about 510 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Mantı (dumplings with yogurt): how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 380–640 kcal.
Mantı (dumplings with yogurt): how many calories in 100 grams?
Per 100 g there are 170 kcal, 6.6 g of protein, 20.2 g of carbohydrate and 6.8 g of fat.
Mantı (dumplings with yogurt): how much protein does it have?
Per 100 g there are 6.6 g of protein; 1 serving (300 g) has about 20 g of protein. About 16% of its calories come from protein.
Mantı (dumplings with yogurt): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 510 kcal: about 26% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). Nearly half of its calories come from carbohydrate.
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Meal ideas with it
- Mantı with yogurt and shepherd’s salad ~590 kcal
Similar foods
Among main dishes, it is one of the highest in calories: 170 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein
- Mantı (dumplings with yogurt) 1 serving ~510 kcal · 20 g protein
- İzmir köfte (baked meatballs with potatoes) 1 serving ~540 kcal · 25 g protein
- Hünkar beğendi (lamb stew on eggplant purée) 1 serving ~550 kcal · 32 g protein
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