AyarındaCalories in breakfast foods
16 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Black olives116 kcal per 100 g | 1 piece · 4 g | 5 kcal |
| Cheese omelette192 kcal per 100 g | 1 serving (2 eggs) · 135 g | 220–300 kcal |
| Cheese toastie320 kcal per 100 g | 1 piece · 105 g | 270–400 kcal |
| Çılbır (poached eggs with yogurt)130 kcal per 100 g | 1 serving (2 eggs) · 270 g | 280–420 kcal |
| Eggs with pastırma190 kcal per 100 g | 1 pan (2 eggs) · 145 g | 220–330 kcal |
| Eggs with potatoes167 kcal per 100 g | 1 pan (2 eggs) · 340 g | 430–710 kcal |
| Eggs with spinach114 kcal per 100 g | 1 pan (2 eggs) · 320 g | 290–440 kcal |
| Eggs with sucuk247 kcal per 100 g | 1 pan (2 eggs) · 180 g | 330–560 kcal |
| Green olives145 kcal per 100 g | 1 piece · 4 g | 6 kcal |
| Kuymak (cornmeal and cheese fondue)295 kcal per 100 g | 1 serving · 200 g | 440–740 kcal |
| Menemen (eggs with tomatoes and peppers)103 kcal per 100 g | 1 serving (with 2 eggs) · 300 g | 250–370 kcal |
| Mixed toastie (sucuk and cheese)322 kcal per 100 g | 1 piece · 125 g | 320–480 kcal |
| Muhlama (cheese and cornmeal fondue)339 kcal per 100 g | 1 serving · 200 g | 510–850 kcal |
| Omelette (plain)179 kcal per 100 g | 1 serving (2 eggs) · 100 g | 150–210 kcal |
| Porridge (with milk)101 kcal per 100 g | 1 bowl · 270 g | 230–310 kcal |
| Tahini and grape molasses421 kcal per 100 g | 1 serving (2 spoons tahini + 2 spoons molasses) · 70 g | 250–340 kcal |
Frequently asked questions
Which breakfast food has the fewest calories?
Porridge (with milk): 101 kcal per 100 g; Menemen (eggs with tomatoes and peppers): 103 kcal; Eggs with spinach: 114 kcal.
Which breakfast food has the most calories?
Tahini and grape molasses: 421 kcal per 100 g; Muhlama (cheese and cornmeal fondue): 339 kcal; Mixed toastie (sucuk and cheese): 322 kcal.