Cinnamon calories
1 teaspoon · 2 g: about 5 kcal. 247 kcal per 100 g: 4 g protein, 80.6 g carbohydrate, 1.2 g fat.

In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 teaspoon | 2 g | 5 kcal |
Nutrition facts (100 g)
| Energy | 247 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrate | 80.6 g |
| Sugar | 2.2 g |
| Fiber | 53.1 g |
| Fat | 1.2 g |
| Saturated fat | 0.4 g |
| Sodium | 10 mg |
Where the calories come from: protein 5% · carbohydrate 92% · fat 3%.
Source: USDA FoodData Central record 171320. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Cinnamon: how many grams and calories in 1 teaspoon?
1 teaspoon is about 2 g on average and has about 5 kcal.
Cinnamon: how many calories in 100 grams?
Per 100 g there are 247 kcal, 4 g of protein, 80.6 g of carbohydrate and 1.2 g of fat.
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Meal ideas with it
Similar foods
Among spices, it is one of the lightest: 247 kcal per 100 g (average 245 kcal).
- Salt 1 teaspoon ~0 kcal
- Thyme 1 teaspoon ~3 kcal
- Dried mint 1 dessert spoon ~3 kcal
- Cinnamon 1 teaspoon ~5 kcal
- Black pepper 1 teaspoon ~5 kcal
- Red pepper flakes 1 teaspoon ~6 kcal
- Cumin 1 teaspoon ~8 kcal