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Cinnamon calories

1 teaspoon · 2 g: about 5 kcal. 247 kcal per 100 g: 4 g protein, 80.6 g carbohydrate, 1.2 g fat.

Cinnamon sticks in a patterned bowl

In portions

PortionAmountCalories
1 teaspoon2 g5 kcal

Nutrition facts (100 g)

Energy247 kcal
Protein4 g
Carbohydrate80.6 g
Sugar2.2 g
Fiber53.1 g
Fat1.2 g
Saturated fat0.4 g
Sodium10 mg

Where the calories come from: protein 5% · carbohydrate 92% · fat 3%.

Source: USDA FoodData Central record 171320. The same food can vary by ±10% with its variety, recipe and brand.

Frequently asked questions

Cinnamon: how many grams and calories in 1 teaspoon?

1 teaspoon is about 2 g on average and has about 5 kcal.

Cinnamon: how many calories in 100 grams?

Per 100 g there are 247 kcal, 4 g of protein, 80.6 g of carbohydrate and 1.2 g of fat.

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Similar foods

Among spices, it is one of the lightest: 247 kcal per 100 g (average 245 kcal).

Spices: full list