Ayarında Türkçe

Coming soon

What should I eat? Let Ayarında tell you.

Ayarında is a free nutrition assistant that answers “What should I eat?” based on your day. Write what you ate or take a photo; it calculates the calories and tells you what you can eat with the calories and protein you have left. Opening to everyone soon.

Have an invite code? Create your account now. If you already have one, sign in.

What’s in Ayarında?

Type it or snap a photo

Just write “2 eggs and a slice of cheese for breakfast”. From a photo it recognizes the foods on the plate and estimates their grams; you correct them with one tap before saving.

“What should I eat?” ideas

Meal options with portions set to the calories and protein you have left and the foods you don’t eat. Tap one to add it as a meal.

A target made for you

A daily calorie and protein target from your age, height, weight and activity. As your weekly weigh-ins add up, it suggests updating your target to your real expenditure.

Turkish cuisine

399 foods, drinks and dishes, from karnıyarık to lahmacun, with familiar measures like a ladle, a plate or half a loaf.

My plan

If you eat similar meals every day, write your plan once and add your meals with one tap. If you like, your plan’s total becomes your daily target.

Honest math

It shows a range instead of a single number, asks “How oily was it?” and explains where each number comes from. Calories come from the food catalog, not from AI.

What you can look at in the meantime

Food calories

Calories per portion, recipes and nutrition facts of 399 foods, drinks and Turkish dishes.

What should I eat? Meal ideas

Breakfast, dinner and snack ideas with set portions and calories.

Daily calorie needs

Calculate your basal metabolic rate, your daily energy expenditure and the calories and protein you need for your goal.

Frequently asked questions

When does Ayarında open?

Very soon. We’ll announce it on our Instagram, Facebook and X accounts the day it opens. Until then you can look up food calories, meal ideas and the calorie needs calculator on this site.

I have an invite code; can I use it already?

Yes. Enter your invite code on the sign-up page and open your account right away. If you already have an account, sign in.

Is Ayarında free?

Yes. Signing up and using it are free; there are no ads and no selling of data. AI features such as photo analysis have a daily allowance.

Do I need to download an app?

No. Ayarında runs in your browser. If you like, choose “Add to Home Screen” in your phone’s browser menu and use it like an app.

Does it replace a dietitian?

No. Ayarında doesn’t give medical advice. If you’re pregnant or breastfeeding, or have an illness or a history of eating disorders, plan your diet with your doctor or dietitian.