AyarındaErişte (homemade noodles with butter) calories
1 serving · 250 g: about 320–530 kcal. 170 kcal per 100 g: 5.1 g protein, 23.5 g carbohydrate, 5.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 320–530 kcal |
Nutrition facts (100 g)
| Energy | 170 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrate | 23.5 g |
| Sugar | 0.1 g |
| Fiber | 0.8 g |
| Fat | 5.9 g |
| Saturated fat | 3.1 g |
| Sodium | 342 mg |
Where the calories come from: protein 12% · carbohydrate 56% · fat 32%.
Depending on the oil
Oil makes up a large share of the calories (~22%). 1 serving · 250 g: with less oil about 390 kcal, normal 420 kcal, with more oil about 460 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 300 g | 1,092 kcal |
| Egg | 150 g | 215 kcal |
| Butter | 50 g | 359 kcal |
| Water | 500 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,665 kcal |
The cooked dish weighs 980 g in total: 170 kcal per 100 g, so 1 serving · 250 g has about 420 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Erişte (homemade noodles with butter): how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 320–530 kcal. Made with less oil it’s about 390 kcal, with more oil about 460 kcal.
Erişte (homemade noodles with butter): how many calories in 100 grams?
Per 100 g there are 170 kcal, 5.1 g of protein, 23.5 g of carbohydrate and 5.9 g of fat.
Erişte (homemade noodles with butter): how much protein does it have?
Per 100 g there are 5.1 g of protein; 1 serving (250 g) has about 13 g of protein. About 12% of its calories come from protein.
Erişte (homemade noodles with butter): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 420 kcal: about 21% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among rice and pasta, it is in the middle: 170 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal).
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- Baked pasta 1 slice ~430 kcal · 18 g protein
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