AyarındaBoiled pasta (plain) calories
1 serving · 200 g: about 280–350 kcal. 158 kcal per 100 g: 5.8 g protein, 30.9 g carbohydrate, 0.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 280–350 kcal |
| 1 plate | 250 g | 360–430 kcal |
Nutrition facts (100 g)
| Energy | 158 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrate | 30.9 g |
| Sugar | 0.6 g |
| Fiber | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Where the calories come from: protein 15% · carbohydrate 80% · fat 5%.
Source: USDA FoodData Central record 169737. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Boiled pasta (plain): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 280–350 kcal.
Boiled pasta (plain): how many calories in 100 grams?
Per 100 g there are 158 kcal, 5.8 g of protein, 30.9 g of carbohydrate and 0.9 g of fat.
Boiled pasta (plain): how much protein does it have?
Per 100 g there are 5.8 g of protein; 1 serving (200 g) has about 12 g of protein. About 15% of its calories come from protein.
Boiled pasta (plain): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 320 kcal: about 16% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among rice and pasta, it is in the middle: 158 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal).
- Bulgur pilaf 1 serving ~270 kcal · 7 g protein
- Boiled whole wheat pasta 1 serving ~270 kcal · 11 g protein
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Boiled pasta (plain) 1 serving ~320 kcal · 12 g protein
- Rice pilaf with vermicelli 1 serving ~320 kcal · 6 g protein
- Pasta with tomato sauce 1 serving ~390 kcal · 13 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein