AyarındaLamb chops (grilled) calories
1 serving (4 pieces, boneless) · 160 g: about 490–600 kcal. 340 kcal per 100 g: 23.1 g protein, 0 g carbohydrate, 26.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (4 pieces, boneless) | 160 g | 490–600 kcal |
| 1 piece (boneless) | 40 g | 120–150 kcal |
Nutrition facts (100 g)
| Energy | 340 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Fat | 26.8 g |
| Saturated fat | 11.4 g |
| Sodium | 77 mg |
Where the calories come from: protein 28% · carbohydrate 0% · fat 72%.
Source: USDA FoodData Central record 174378. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Lamb chops (grilled): how many grams and calories in 1 serving (4 pieces, boneless)?
1 serving (4 pieces, boneless) is about 160 g on average and has about 490–600 kcal.
Lamb chops (grilled): how many calories in 100 grams?
Per 100 g there are 340 kcal, 23.1 g of protein, 0 g of carbohydrate and 26.8 g of fat.
Lamb chops (grilled): how much protein does it have?
Per 100 g there are 23.1 g of protein; 1 serving (4 pieces, boneless) has about 37 g of protein. About 28% of its calories come from protein.
Lamb chops (grilled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (4 pieces, boneless) has about 540 kcal: about 27% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). Most of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the highest in calories: 340 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
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