AyarındaCheese gözleme calories
1 piece · 210 g: about 470–790 kcal. 301 kcal per 100 g: 9.1 g protein, 37.6 g carbohydrate, 12.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 210 g | 470–790 kcal |
Nutrition facts (100 g)
| Energy | 301 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrate | 37.6 g |
| Sugar | 0.2 g |
| Fiber | 1.4 g |
| Fat | 12.4 g |
| Saturated fat | 7.5 g |
| Sodium | 515 mg |
Where the calories come from: protein 12% · carbohydrate 51% · fat 37%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 piece · 210 g: with less oil about 600 kcal, normal 630 kcal, with more oil about 660 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 100 g | 364 kcal |
| Water | 60 ml | 0 kcal |
| Salt | 1 g | 0 kcal |
| White cheese (feta) | 60 g | 159 kcal |
| Parsley | 5 g | 2 kcal |
| Butter | 15 g | 108 kcal |
| Total | 632 kcal |
The cooked dish weighs 210 g in total: 301 kcal per 100 g, so 1 piece · 210 g has about 630 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Cheese gözleme: how many grams and calories in 1 piece?
1 piece is about 210 g on average and has about 470–790 kcal. Made with less oil it’s about 600 kcal, with more oil about 660 kcal.
Cheese gözleme: how many calories in 100 grams?
Per 100 g there are 301 kcal, 9.1 g of protein, 37.6 g of carbohydrate and 12.4 g of fat.
Cheese gözleme: how much protein does it have?
Per 100 g there are 9.1 g of protein; 1 piece (210 g) has about 19 g of protein. About 12% of its calories come from protein.
Cheese gözleme: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (210 g) has about 630 kcal: about 32% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Cheese gözleme and ayran ~690 kcal
Similar foods
Among pastries and flatbreads, it is in the middle: 301 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal).
- İçli köfte (fried stuffed bulgur balls) 1 piece ~170 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Simit (sesame bread ring) 1 piece ~350 kcal · 10 g protein
- Lahmacun 1 piece ~370 kcal · 15 g protein
- Su böreği (layered cheese börek) 1 slice ~420 kcal · 12 g protein
- Ground meat börek 1 slice ~430 kcal · 15 g protein
- Cheese gözleme 1 piece ~630 kcal · 19 g protein
- Ground meat gözleme 1 piece ~630 kcal · 21 g protein
- Ground meat pide 1 piece ~980 kcal · 35 g protein