AyarındaCeleriac calories
1 piece (medium, peeled) · 300 g: about 110–140 kcal. 42 kcal per 100 g: 1.5 g protein, 9.2 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium, peeled) | 300 g | 110–140 kcal |
Nutrition facts (100 g)
| Energy | 42 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrate | 9.2 g |
| Sugar | 1.6 g |
| Fiber | 1.8 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 100 mg |
Where the calories come from: protein 13% · carbohydrate 81% · fat 6%.
Source: USDA FoodData Central record 170400. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Celeriac: how many grams and calories in 1 piece (medium, peeled)?
1 piece (medium, peeled) is about 300 g on average and has about 110–140 kcal.
Celeriac: how many calories in 100 grams?
Per 100 g there are 42 kcal, 1.5 g of protein, 9.2 g of carbohydrate and 0.3 g of fat.
Celeriac: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium, peeled) has about 130 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is in the middle: 42 kcal per 100 g (average 45 kcal). Lighter options: Grape leaves (brined) (~3 kcal), Hot green pepper (~4 kcal).
- Dill 1 tablespoon (chopped) ~1 kcal
- Parsley 1 tablespoon (chopped) ~1 kcal
- Hot green pepper 1 piece ~4 kcal
- Carrot 1 piece ~29 kcal
- Onion 1 piece (medium) ~40 kcal · 1 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Artichoke 1 piece (heart) ~56 kcal · 4 g protein
- Celeriac 1 piece (medium, peeled) ~130 kcal · 5 g protein