AyarındaEggplant kebab calories
1 serving · 300 g: about 310–520 kcal. 138 kcal per 100 g: 11.1 g protein, 4.8 g carbohydrate, 8.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 310–520 kcal |
| 1 skewer | 150 g | 150–260 kcal |
Nutrition facts (100 g)
| Energy | 138 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrate | 4.8 g |
| Sugar | 2.9 g |
| Fiber | 2.2 g |
| Fat | 8.3 g |
| Saturated fat | 3.4 g |
| Sodium | 276 mg |
Where the calories come from: protein 32% · carbohydrate 14% · fat 54%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Ground lamb (grilled) | 400 g | 1,132 kcal |
| Eggplant | 600 g | 150 kcal |
| Tomato | 200 g | 36 kcal |
| Green pepper | 80 g | 16 kcal |
| Salt | 6 g | 0 kcal |
| Total | 1,334 kcal |
The cooked dish weighs 970 g in total: 138 kcal per 100 g, so 1 serving · 300 g has about 410 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Eggplant kebab: how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 310–520 kcal.
Eggplant kebab: how many calories in 100 grams?
Per 100 g there are 138 kcal, 11.1 g of protein, 4.8 g of carbohydrate and 8.3 g of fat.
Eggplant kebab: how much protein does it have?
Per 100 g there are 11.1 g of protein; 1 serving (300 g) has about 33 g of protein. About 32% of its calories come from protein.
Eggplant kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 410 kcal: about 21% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the lightest: 138 kcal per 100 g (average 223 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
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- Chicken shish kebab 1 serving (meat only) ~330 kcal · 50 g protein
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- Ali nazik kebab 1 serving ~450 kcal · 29 g protein
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- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner over rice 1 serving ~600 kcal · 33 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein