AyarındaWhite cheese (feta) calories
1 slice (matchbox size) · 30 g: about 70–90 kcal. 265 kcal per 100 g: 14.2 g protein, 3.9 g carbohydrate, 21.5 g fat.
Approximate value. USDA feta cheese values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice (matchbox size) | 30 g | 70–90 kcal |
| 1 serving | 50 g | 120–150 kcal |
Nutrition facts (100 g)
| Energy | 265 kcal |
|---|---|
| Protein | 14.2 g |
| Carbohydrate | 3.9 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 21.5 g |
| Saturated fat | 13.3 g |
| Sodium | 1,140 mg |
Where the calories come from: protein 21% · carbohydrate 6% · fat 73%.
Source: USDA FoodData Central record 173420. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
White cheese (feta): how many grams and calories in 1 slice (matchbox size)?
1 slice (matchbox size) is about 30 g on average and has about 70–90 kcal.
White cheese (feta): how many calories in 100 grams?
Per 100 g there are 265 kcal, 14.2 g of protein, 3.9 g of carbohydrate and 21.5 g of fat.
White cheese (feta): how much protein does it have?
Per 100 g there are 14.2 g of protein; 1 slice (matchbox size) has about 4 g of protein. About 21% of its calories come from protein.
White cheese (feta): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (matchbox size) has about 80 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Bazlama, white cheese, tomato, cucumber ~380 kcal
- Boiled eggs, white cheese, tomato, cucumber, olives, whole wheat bread ~440 kcal
- Plain omelette, white cheese, tomato, whole wheat bread ~490 kcal
- White cheese, walnuts and whole wheat bread ~210 kcal
Similar foods
Among cheeses, it is in the middle: 265 kcal per 100 g (average 227 kcal).
- Lor (whey cheese) 1 tablespoon ~28 kcal · 2 g protein
- Kaşar cheese 1 slice ~70 kcal · 5 g protein
- White cheese (feta) 1 slice (matchbox size) ~80 kcal · 4 g protein
- Cottage cheese (low-fat) 1 serving ~81 kcal · 10 g protein
- Unsalted cheese (for künefe) 1 serving ~150 kcal · 11 g protein