AyarındaChicken and chickpea pilaf calories
1 serving · 300 g: about 380–630 kcal. 169 kcal per 100 g: 7.1 g protein, 25.6 g carbohydrate, 3.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 380–630 kcal |
Nutrition facts (100 g)
| Energy | 169 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 25.6 g |
| Sugar | 0.7 g |
| Fiber | 1.4 g |
| Fat | 3.9 g |
| Saturated fat | 2 g |
| Sodium | 296 mg |
Where the calories come from: protein 17% · carbohydrate 62% · fat 21%.
Depending on the oil
Oil makes up a large share of the calories (~15%). 1 serving · 300 g: with less oil about 480 kcal, normal 510 kcal, with more oil about 540 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rice (raw) | 300 g | 1,095 kcal |
| Chicken breast (boiled) | 150 g | 227 kcal |
| Boiled chickpeas | 150 g | 246 kcal |
| Butter | 40 g | 287 kcal |
| Water | 550 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,854 kcal |
The cooked dish weighs 1,100 g in total: 169 kcal per 100 g, so 1 serving · 300 g has about 510 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chicken and chickpea pilaf: how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 380–630 kcal. Made with less oil it’s about 480 kcal, with more oil about 540 kcal.
Chicken and chickpea pilaf: how many calories in 100 grams?
Per 100 g there are 169 kcal, 7.1 g of protein, 25.6 g of carbohydrate and 3.9 g of fat.
Chicken and chickpea pilaf: how much protein does it have?
Per 100 g there are 7.1 g of protein; 1 serving (300 g) has about 21 g of protein. About 17% of its calories come from protein.
Chicken and chickpea pilaf: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 510 kcal: about 25% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
- Chicken and chickpea pilaf and ayran ~570 kcal
Similar foods
Among rice and pasta, it is in the middle: 169 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal).
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Boiled pasta (plain) 1 serving ~320 kcal · 12 g protein
- Rice pilaf with vermicelli 1 serving ~320 kcal · 6 g protein
- Rice pilaf with chickpeas 1 serving ~360 kcal · 8 g protein
- Pasta with tomato sauce 1 serving ~390 kcal · 13 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Anchovy pilaf 1 slice ~460 kcal · 23 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein