AyarındaShrimp casserole calories
1 serving (1 casserole) · 250 g: about 250–420 kcal. 136 kcal per 100 g: 14.9 g protein, 3.4 g carbohydrate, 7.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (1 casserole) | 250 g | 250–420 kcal |
Nutrition facts (100 g)
| Energy | 136 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrate | 3.4 g |
| Fat | 7.2 g |
| Saturated fat | 4.4 g |
| Sodium | 323 mg |
Where the calories come from: protein 43% · carbohydrate 10% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~25%). 1 serving (1 casserole) · 250 g: with less oil about 300 kcal, normal 340 kcal, with more oil about 370 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Shrimp (boiled) | 400 g | 396 kcal |
| Tomato | 250 g | 45 kcal |
| Green pepper | 100 g | 20 kcal |
| Onion | 80 g | 32 kcal |
| Garlic | 10 g | 15 kcal |
| Butter | 40 g | 287 kcal |
| Kaşar cheese | 100 g | 351 kcal |
| Red pepper flakes | 2 g | 6 kcal |
| Salt | 4 g | 0 kcal |
| Total | 1,151 kcal |
The cooked dish weighs 850 g in total: 136 kcal per 100 g, so 1 serving (1 casserole) · 250 g has about 340 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Shrimp casserole: how many grams and calories in 1 serving (1 casserole)?
1 serving (1 casserole) is about 250 g on average and has about 250–420 kcal. Made with less oil it’s about 300 kcal, with more oil about 370 kcal.
Shrimp casserole: how many calories in 100 grams?
Per 100 g there are 136 kcal, 14.9 g of protein, 3.4 g of carbohydrate and 7.2 g of fat.
Shrimp casserole: how much protein does it have?
Per 100 g there are 14.9 g of protein; 1 serving (1 casserole) has about 37 g of protein. About 43% of its calories come from protein.
Shrimp casserole: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (1 casserole) has about 340 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Shrimp casserole, seasonal salad, bread ~590 kcal
Similar foods
Among main dishes, it is in the middle: 136 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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