AyarındaEggs with sucuk calories
1 pan (2 eggs) · 180 g: about 330–560 kcal. 247 kcal per 100 g: 15.1 g protein, 0.6 g carbohydrate, 20 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 pan (2 eggs) | 180 g | 330–560 kcal |
Nutrition facts (100 g)
| Energy | 247 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrate | 0.6 g |
| Sugar | 0.2 g |
| Fiber | 0 g |
| Fat | 20 g |
| Saturated fat | 8 g |
| Sodium | 441 mg |
Where the calories come from: protein 25% · carbohydrate 1% · fat 74%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Sucuk (spicy sausage) | 80 g | 266 kcal |
| Egg | 100 g | 143 kcal |
| Butter | 5 g | 36 kcal |
| Total | 444 kcal |
The cooked dish weighs 180 g in total: 247 kcal per 100 g, so 1 pan (2 eggs) · 180 g has about 440 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Eggs with sucuk: how many grams and calories in 1 pan (2 eggs)?
1 pan (2 eggs) is about 180 g on average and has about 330–560 kcal.
Eggs with sucuk: how many calories in 100 grams?
Per 100 g there are 247 kcal, 15.1 g of protein, 0.6 g of carbohydrate and 20 g of fat.
Eggs with sucuk: how much protein does it have?
Per 100 g there are 15.1 g of protein; 1 pan (2 eggs) has about 27 g of protein. About 25% of its calories come from protein.
Eggs with sucuk: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 pan (2 eggs) has about 440 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Eggs with sucuk, bread and tomato ~600 kcal
Similar foods
Among breakfast foods, it is in the middle: 247 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal), Cheese omelette (~260 kcal).
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Cheese toastie 1 piece ~340 kcal · 16 g protein
- Mixed toastie (sucuk and cheese) 1 piece ~400 kcal · 19 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein
- Kuymak (cornmeal and cheese fondue) 1 serving ~590 kcal · 13 g protein
- Muhlama (cheese and cornmeal fondue) 1 serving ~680 kcal · 15 g protein