AyarındaSpinach börek calories
1 slice · 150 g: about 270–450 kcal. 239 kcal per 100 g: 7.1 g protein, 20.3 g carbohydrate, 14.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 150 g | 270–450 kcal |
Nutrition facts (100 g)
| Energy | 239 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 20.3 g |
| Sugar | 1.5 g |
| Fiber | 1.7 g |
| Fat | 14.6 g |
| Saturated fat | 4.4 g |
| Sodium | 355 mg |
Where the calories come from: protein 12% · carbohydrate 33% · fat 55%.
Depending on the oil
Oil makes up a large share of the calories (~31%). 1 slice · 150 g: with less oil about 320 kcal, normal 360 kcal, with more oil about 400 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 360 g | 1,076 kcal |
| Spinach | 500 g | 115 kcal |
| Onion | 100 g | 40 kcal |
| White cheese (feta) | 150 g | 398 kcal |
| Egg | 100 g | 143 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Sunflower oil | 80 g | 707 kcal |
| Butter | 20 g | 143 kcal |
| Total | 2,745 kcal |
The cooked dish weighs 1,150 g in total: 239 kcal per 100 g, so 1 slice · 150 g has about 360 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Spinach börek: how many grams and calories in 1 slice?
1 slice is about 150 g on average and has about 270–450 kcal. Made with less oil it’s about 320 kcal, with more oil about 400 kcal.
Spinach börek: how many calories in 100 grams?
Per 100 g there are 239 kcal, 7.1 g of protein, 20.3 g of carbohydrate and 14.6 g of fat.
Spinach börek: how much protein does it have?
Per 100 g there are 7.1 g of protein; 1 slice (150 g) has about 11 g of protein. About 12% of its calories come from protein.
Spinach börek: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (150 g) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.4 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among pastries and flatbreads, it is one of the lightest: 239 kcal per 100 g (average 310 kcal). Higher-protein options: Ground meat börek (~430 kcal, 15 g protein).
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- Ground meat pide 1 piece ~980 kcal · 35 g protein
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