AyarındaSütlaç (rice pudding) calories
1 bowl · 150 g: about 160–240 kcal. 133 kcal per 100 g: 3.3 g protein, 23.8 g carbohydrate, 2.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 160–240 kcal |
Nutrition facts (100 g)
| Energy | 133 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrate | 23.8 g |
| Sugar | 16.7 g |
| Fiber | 0.2 g |
| Fat | 2.8 g |
| Saturated fat | 1.6 g |
| Sodium | 37 mg |
Where the calories come from: protein 10% · carbohydrate 71% · fat 19%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Milk (whole) | 1,000 ml | 610 kcal |
| Rice (raw) | 80 g | 292 kcal |
| Sugar | 150 g | 581 kcal |
| Rice flour | 30 g | 110 kcal |
| Water | 200 ml | 0 kcal |
| Total | 1,592 kcal |
The cooked dish weighs 1,200 g in total: 133 kcal per 100 g, so 1 bowl · 150 g has about 200 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Sütlaç (rice pudding): how many grams and calories in 1 bowl?
1 bowl is about 150 g on average and has about 160–240 kcal.
Sütlaç (rice pudding): how many calories in 100 grams?
Per 100 g there are 133 kcal, 3.3 g of protein, 23.8 g of carbohydrate and 2.8 g of fat.
Sütlaç (rice pudding): how much protein does it have?
Per 100 g there are 3.3 g of protein; 1 bowl (150 g) has about 5 g of protein. About 10% of its calories come from protein.
Sütlaç (rice pudding): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (150 g) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Meal ideas with it
- Sütlaç ~200 kcal
Similar foods
Among desserts, it is one of the lightest: 133 kcal per 100 g (average 303 kcal).
- Ice cream (plain) 1 scoop ~100 kcal · 2 g protein
- Kazandibi (caramelized milk pudding) 1 slice ~190 kcal · 4 g protein
- Sütlaç (rice pudding) 1 bowl ~200 kcal · 5 g protein
- Muhallebi (milk pudding) 1 bowl ~200 kcal · 5 g protein
- Aşure (Noah’s pudding) 1 bowl ~250 kcal · 5 g protein
- Semolina halva 1 serving ~260 kcal · 4 g protein
- Pumpkin dessert (candied pumpkin) 1 serving ~270 kcal · 3 g protein
- Keşkül (almond pudding) 1 bowl ~280 kcal · 7 g protein
- Quince dessert half a quince ~300 kcal