AyarındaEkşili köfte (meatballs in sour sauce) calories
1 bowl · 300 g: about 190–320 kcal. 85 kcal per 100 g: 4.1 g protein, 6.5 g carbohydrate, 4.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 300 g | 190–320 kcal |
Nutrition facts (100 g)
| Energy | 85 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrate | 6.5 g |
| Sugar | 0.5 g |
| Fiber | 0.6 g |
| Fat | 4.7 g |
| Saturated fat | 1.9 g |
| Sodium | 199 mg |
Where the calories come from: protein 20% · carbohydrate 30% · fat 50%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Ground beef (20% fat, raw) | 400 g | 1,016 kcal |
| Rice (raw) | 60 g | 219 kcal |
| Onion | 50 g | 20 kcal |
| Wheat flour | 30 g | 109 kcal |
| Potato (raw) | 300 g | 231 kcal |
| Carrot | 100 g | 41 kcal |
| Egg | 50 g | 72 kcal |
| Lemon juice | 40 g | 9 kcal |
| Butter | 20 g | 143 kcal |
| Dried mint | 2 g | 6 kcal |
| Water | 1,500 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,866 kcal |
The cooked dish weighs 2,200 g in total: 85 kcal per 100 g, so 1 bowl · 300 g has about 250 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Ekşili köfte (meatballs in sour sauce): how many grams and calories in 1 bowl?
1 bowl is about 300 g on average and has about 190–320 kcal.
Ekşili köfte (meatballs in sour sauce): how many calories in 100 grams?
Per 100 g there are 85 kcal, 4.1 g of protein, 6.5 g of carbohydrate and 4.7 g of fat.
Ekşili köfte (meatballs in sour sauce): how much protein does it have?
Per 100 g there are 4.1 g of protein; 1 bowl (300 g) has about 12 g of protein. About 20% of its calories come from protein.
Ekşili köfte (meatballs in sour sauce): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (300 g) has about 250 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Meal ideas with it
Similar foods
Among main dishes, it is one of the lightest: 85 kcal per 100 g (average 140 kcal).
- Stuffed zucchini (with meat) 1 piece ~130 kcal · 6 g protein
- Okra with meat 1 serving ~170 kcal · 12 g protein
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- Türlü (vegetable stew without meat) 1 serving ~200 kcal · 4 g protein
- Türlü (vegetable stew with meat) 1 serving ~200 kcal · 12 g protein
- Ekşili köfte (meatballs in sour sauce) 1 bowl ~250 kcal · 12 g protein
- Potatoes with ground meat 1 serving ~260 kcal · 10 g protein
- Chickpea stew (without meat) 1 serving ~280 kcal · 12 g protein