AyarındaIce cream (plain) calories
1 scoop · 50 g: about 80–120 kcal. 207 kcal per 100 g: 3.5 g protein, 23.6 g carbohydrate, 11 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 scoop | 50 g | 80–120 kcal |
Nutrition facts (100 g)
| Energy | 207 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrate | 23.6 g |
| Sugar | 21.2 g |
| Fiber | 0.7 g |
| Fat | 11 g |
| Saturated fat | 6.8 g |
| Sodium | 80 mg |
Where the calories come from: protein 7% · carbohydrate 45% · fat 48%.
Source: USDA FoodData Central record 167575. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Ice cream (plain): how many grams and calories in 1 scoop?
1 scoop is about 50 g on average and has about 80–120 kcal.
Ice cream (plain): how many calories in 100 grams?
Per 100 g there are 207 kcal, 3.5 g of protein, 23.6 g of carbohydrate and 11 g of fat.
Ice cream (plain): how much protein does it have?
Per 100 g there are 3.5 g of protein; 1 scoop (50 g) has about 2 g of protein. About 7% of its calories come from protein.
Ice cream (plain): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 scoop (50 g) has about 100 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among desserts, it is one of the lightest: 207 kcal per 100 g (average 303 kcal). Higher-protein options: Protein bar (~210 kcal, 15 g protein).
- Ice cream (plain) 1 scoop ~100 kcal · 2 g protein
- Kazandibi (caramelized milk pudding) 1 slice ~190 kcal · 4 g protein
- Sütlaç (rice pudding) 1 bowl ~200 kcal · 5 g protein
- Muhallebi (milk pudding) 1 bowl ~200 kcal · 5 g protein
- Semolina halva 1 serving ~260 kcal · 4 g protein
- Pumpkin dessert (candied pumpkin) 1 serving ~270 kcal · 3 g protein
- Keşkül (almond pudding) 1 bowl ~280 kcal · 7 g protein
- Quince dessert half a quince ~300 kcal
- Lokma (syrup-soaked fried dough) 1 serving (10 pieces) ~430 kcal · 4 g protein