AyarındaQuince dessert calories
half a quince · 180 g: about 230–380 kcal. 168 kcal per 100 g: 0.4 g protein, 43.8 g carbohydrate, 0.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| half a quince | 180 g | 230–380 kcal |
Nutrition facts (100 g)
| Energy | 168 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrate | 43.8 g |
| Fiber | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Where the calories come from: protein 1% · carbohydrate 99% · fat 0%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Quince | 1,000 g | 570 kcal |
| Sugar | 350 g | 1,355 kcal |
| Water | 400 ml | 0 kcal |
| Lemon juice | 10 g | 2 kcal |
| Total | 1,927 kcal |
The cooked dish weighs 1,150 g in total: 168 kcal per 100 g, so half a quince · 180 g has about 300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Quince dessert: how many grams and calories in half a quince?
Half a quince is about 180 g on average and has about 230–380 kcal.
Quince dessert: how many calories in 100 grams?
Per 100 g there are 168 kcal, 0.4 g of protein, 43.8 g of carbohydrate and 0.1 g of fat.
Quince dessert: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. Half a quince (180 g) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among desserts, it is one of the lightest: 168 kcal per 100 g (average 303 kcal). Higher-protein options: Protein bar (~210 kcal, 15 g protein).
- Ice cream (plain) 1 scoop ~100 kcal · 2 g protein
- Kazandibi (caramelized milk pudding) 1 slice ~190 kcal · 4 g protein
- Sütlaç (rice pudding) 1 bowl ~200 kcal · 5 g protein
- Muhallebi (milk pudding) 1 bowl ~200 kcal · 5 g protein
- Aşure (Noah’s pudding) 1 bowl ~250 kcal · 5 g protein
- Semolina halva 1 serving ~260 kcal · 4 g protein
- Pumpkin dessert (candied pumpkin) 1 serving ~270 kcal · 3 g protein
- Keşkül (almond pudding) 1 bowl ~280 kcal · 7 g protein
- Quince dessert half a quince ~300 kcal