AyarındaAli nazik kebab calories
1 serving · 350 g: about 330–560 kcal. 127 kcal per 100 g: 8.4 g protein, 6 g carbohydrate, 8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 330–560 kcal |
Nutrition facts (100 g)
| Energy | 127 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrate | 6 g |
| Fiber | 2.2 g |
| Fat | 8 g |
| Saturated fat | 4 g |
| Sodium | 243 mg |
Where the calories come from: protein 26% · carbohydrate 18% · fat 56%.
Depending on the oil
Oil makes up a large share of the calories (~15%). 1 serving · 350 g: with less oil about 420 kcal, normal 450 kcal, with more oil about 470 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 800 g | 200 kcal |
| Yogurt (whole milk) | 300 g | 183 kcal |
| Garlic | 8 g | 12 kcal |
| Lamb (leg, raw) | 400 g | 804 kcal |
| Butter | 30 g | 215 kcal |
| Tomato paste | 16 g | 13 kcal |
| Salt | 6 g | 0 kcal |
| Total | 1,427 kcal |
The cooked dish weighs 1,120 g in total: 127 kcal per 100 g, so 1 serving · 350 g has about 450 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Ali nazik kebab: how many grams and calories in 1 serving?
1 serving is about 350 g on average and has about 330–560 kcal. Made with less oil it’s about 420 kcal, with more oil about 470 kcal.
Ali nazik kebab: how many calories in 100 grams?
Per 100 g there are 127 kcal, 8.4 g of protein, 6 g of carbohydrate and 8 g of fat.
Ali nazik kebab: how much protein does it have?
Per 100 g there are 8.4 g of protein; 1 serving (350 g) has about 29 g of protein. About 26% of its calories come from protein.
Ali nazik kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (350 g) has about 450 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the lightest: 127 kcal per 100 g (average 223 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Chicken shish kebab 1 serving (meat only) ~330 kcal · 50 g protein
- Eggplant kebab 1 serving ~410 kcal · 33 g protein
- Ali nazik kebab 1 serving ~450 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner over rice 1 serving ~600 kcal · 33 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein